Benefits of palm pollen and honey for men

Benefits of palm pollen and honey for men

Benefits of palm pollen and honey for men

Some suggest that eating a mixture of palm pollen with honey is one of the foods useful for men, as it may improve their sexual activity. We often hear about the benefits of palm pollen for erection or about palm pollen to increase fertility for men, but no scientific studies are confirming the benefits of this mixture, but some studies indicate possible benefits for each of them separately for men, which are as follows:

  • A 2015 study published in the Pakistan Journal of Biological Sciences indicated that oral administration of palm pollen increases sperm count and motility in infertile men.
  • A study published in Evidence-Based Complementary & Alternative Medicine in 2015 indicated that palm pollen can reduce toxicity caused by chemicals in the male reproductive system.
  • As for honey, taking it orally increases the level of testosterone in the blood of males, but more studies are still needed to confirm this.


Side effects of palm pollen and honey for men

Safety of palm pollen and honey Palm pollen and honey are POSSIBLY SAFE for men in doses of about 2-4 grams every day for 6-8 weeks, and honey is often considered safe for most adults.

Precautions for using palm pollen and honey

Despite the benefits of palm pollen for men, it can cause allergic symptoms for some people, and it is also advised to avoid taking honey made from palm pollen, as it may cause an allergy in this case, and it should be noted that the use of honey in large quantities may lead to increased blood sugar levels in patients with type 2 diabetes.


General benefits of palm and honey pollen

The general benefits of palm pollen have many potential benefits, as it is a natural food supplement beneficial to health, due to its content of active and volatile unsaturated fatty acids, and its content of flavonoids, which play a role as a strong antioxidant, and palm pollen also contains many vitamins, Such as; Vitamin A, Vitamin E, Vitamin C, and is also a good source of minerals, such as; Nickel, selenium, iron, copper, molybdenum, cobalt, zinc, manganese, and others, and it is believed that mixing it with honey is beneficial for pregnancy.

General benefits of honey

Honey provides many health benefits, especially when used in place of refined sugar, and even though it contains a low amount of vitamins and minerals, in return it may contain a high percentage of some plant compounds, and it should be noted that high-quality honey contains many antioxidants. Important oxidation, which includes organic acids, and phenolic compounds, such as; Flavonoids, these antioxidants are associated with a reduced risk of many health problems.

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