Benefits of fenugreek with honey

What are the potential benefits of fenugreek with honey?

What are the potential benefits of fenugreek with honey?

Use the mixture of fenugreek with honey and lemon in the foot with the aim of reducing fever, but in fact, there are not enough scientific studies to prove the validity of this, and in general, there are many health benefits for each of the fenugreek and honey separately, and it is worth noting the need to consult a doctor before using the fenugreek plant or nutritional supplements containing it; Its use may interfere with some disorders or health problems.

The general benefits of the ring

Fenugreek belongs to the same family as soybeans, and people usually use its fresh and dried seeds, in addition to the leaves, twigs, and roots that are also used as food supplements, and it is one of the ingredients used in spice and seasoning mixtures, used to add flavor to many different foods and drinks. Fenugreek extract is used in the manufacture of soap and cosmetics as well, and the following are the most prominent general benefits of the fenugreek plant:

May contribute to weight loss

The fenugreek plant contains both types of soluble and insoluble dietary fibers in water. Because of the high content of these fibers, it is indicated that fenugreek extract powder may contribute to increasing the feeling of satiety and fullness of the abdomen, which helps reduce appetite; Thus, reducing food intake and contributing to weight loss.

May aid in the secretion of breast milk

Drinking boiled milk may help the secretion of breast milk, and it has been found to be an effective and safe alternative to the drugs used to increase milk production, in addition to its role in promoting and increasing the weight of the infant.

General benefits of honey

The shape and taste of honey vary, depending on the type of flower from which the nectar is taken, which is used in making honey.

May reduce the risk of chronic disease

High-quality honey is rich in many important antioxidants for the human body that have several benefits, including antioxidants, organic acids, and phenolic compounds; as flavonoids, as antioxidants help protect the body from free radicals that may cause damage or damage to the body's cells; Which may increase the risk of premature aging, and the risk of many chronic diseases.

Rich source of vitamins and minerals

The quality of honey varies with its vitamins and minerals depending on the place of cultivation of the plants or trees from which the used nectar is extracted, in addition to the processes followed during its treatment. Among the vitamins and minerals naturally present in honey: Vitamin B2, Vitamin B3, Vitamin B5, Magnesium, Manganese, and phosphorous, in addition to iron, potassium, and zinc.

It is worth noting that honey is a delicious and healthy alternative to refined sugar, but care must be taken to choose types of honey that are known for their high quality; As low-quality types may be mixed with types of concentrated syrup, it is also worth noting the need for moderation and not to overeat honey; Despite its benefits, it remains one of the foods that are high in calories and sugars.

Fenugreek with honey side effects

fenugreek damage

The degree of safety to eat the ring

Consuming fenugreek in moderate amounts, such as those usually found in food, is considered safe for most adults, and it is likely to be safe to consume it in the form of fenugreek seed powder and in a specified amount for a period not exceeding 3 years. Come:

  • Diarrhea and upset stomach.
  • Flatulence and increased gas output.
  • The appearance of a maple syrup-like odor in the urine.

The following is a statement of the degree of safety of the circuit for different groups:

  • Pregnant women: Eating fenugreek in larger quantities than those found in food is often unsafe for pregnant women, as eating it in large quantities may cause deformities in the fetus and early contractions and contractions in the uterus.
  • Nursing mothers: It is safe to take fenugreek for short-term breastfeeding women in order to increase the flow of breast milk.
  • Children: It is possible that fenugreek is safe for children to consume, but it has been found that drinking fenugreek tea by children may produce a body odor similar to the smell of maple syrup as mentioned earlier.

Contraindications to the use of the ring

You should be careful and consult your doctor before consuming the fenugreek in some health conditions, including the following:

  • Allergy: People who are allergic to plants of the legume family (Fabaceae), such as soybeans, peanuts, and green peas, may be allergic to fenugreek, so it is worth consulting a doctor before consuming fenugreek in this case, and the symptoms that indicate the occurrence of Allergic reaction to fenugreek is as follows:
  • Nasal congestion.
  • cough.
  • wheezing
  • Swelling and swelling of the face.
  • Diabetes: Fenugreek consumption may affect blood sugar levels in people with diabetes. Therefore, you must monitor the level of sugar in the blood and pay attention to signs of a low.

drug interactions

With the fenugreek, there are some medications that may interfere with the fenugreek, including the following:

  1. Diabetes medications: These include glimepiride, rosiglitazone, tolbutamide, and others.
  2. Antiplatelet drugs: such as aspirin and clopidogrel. Anticoagulant drugs, such as warfarin.
  3. Other medicines: such as theophylline.

honey side effects

The degree of safety of honey

The following is an indication of the degree of safety of honey for different groups:

  • Adults: Honey is mostly safe for most adults, but honey made from the nectar of rhododendrons is said to be most unsafe. This type of honey contains a toxic substance that can cause chest pain, lower blood pressure, and heart problems.
  • Pregnant and breast-feeding women: Eating honey in moderate amounts, such as those usually found in food, is mostly safe, but it is worth avoiding its use in medicinal doses or for medicinal purposes during pregnancy and breastfeeding because there are not enough studies on the safety of its consumption by these groups.
  • Children: Honey is mostly safe for most children over the age of one year. However, it is POSSIBLY UNSAFE for infants and young children under one year of age. Therefore, it is indicated that its use should be avoided for this age group, due to the possibility of botulism poisoning.

Contraindications to the use of honey

Some precautions should be taken into consideration before consuming honey, including the following:

  • Diabetes: The consumption of large amounts of honey by people with type 2 diabetes may cause their blood sugar levels to rise; Therefore, it is worth being careful when consuming honey by this category. It is also indicated that applying honey topically to areas of the body used in dialysis may raise the risk of infection in individuals with diabetes.
  • Pollen allergy: People who are allergic to pollen should avoid eating honey made from pollen.

drug interactions with honey

Some medications may interfere with honey, including the following:

  • Anticoagulants: such as aspirin, clopidogrel, and heparin. Some anti-seizure medications, such as phenytoin.
  • Medications that are metabolized in the liver: Include the following: Calcium channel blockers, such as Diltiazem and Verapamil.
  • Antifungal drugs, such as: ketoconazole and itraconazole.
  • Cisapride.
  • Losartan medication.
  • Chemotherapy drugs, such as Etoposide and Paclitaxel.

Ways and recipes to use the ring with honey

The recipe for fenugreek and honey drink can be prepared using the following ingredients and methods of preparation:

  • Ingredients: 1 teaspoon of fenugreek seeds, lightly crushed.
  • One cup of water.
  • A teaspoon of honey.
  • A small pinch of nutmeg.

Method of preparation 

  1. Put the water in a saucepan over low heat, taking care that the water does not reach the boiling point.
  2. Add fenugreek seeds to the water along with any other herbs if you want additional flavor and greater health benefits.
  3. Leave the seeds to soften, about 3 minutes.
  4. Take the pot off the fire.
  5. Leave the seeds to soak in water for 15 minutes.
  6. Strain the mixture into a cup and add a spoonful of honey to it.
  7. Add a pinch of nutmeg to add more flavor to the drink.

Article Summary

Although there are no adequate and reliable studies showing the benefits of fenugreek and honey together specifically, they each have many general benefits. The fenugreek is rich in vitamins, minerals, fiber, and important nutrients for the body, while honey contains antioxidants, but it is indicated that there are some general caveats related to each of them, which calls for caution when consuming either of them in some health conditions or in conjunction with some medications; And the need to consult a doctor before consuming the fenugreek in large quantities or consuming its nutritional supplements.

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