Teeth whitening using nature

Teeth whitening using nature

Teeth whitening

Teeth whitening is the process in which the teeth are made appear whiter, where the original color of the teeth is lightened and is not changed, and there are many teeth whitening systems, including bleaching gel, bleaching patches, bleaching pastes, in addition to whitening mouthwashes, although there are many options for teeth whitening. Most of these options involve the use of chemicals, which makes some people reluctant to use them, so there are some natural options for teeth whitening.


Teeth whitening using natural materials

The best way to naturally whiten your teeth is to follow a daily healthy regimen that includes the following:

  • Brushing the teeth twice a day, and the process of brushing the teeth takes at least two minutes.
  • Use whitening toothpaste.
  • Cleaning between the teeth once a day.
  • Reduce your intake of foods and drinks that discolor your teeth, such as tea, coffee, and red wine.
  • Refrain from smoking or using tobacco.
  • A regular visit to the dentist for the purposes of examination and cleaning of the teeth.

There are a number of ways to whiten teeth naturally, including the following:

  1. Oil mouthwash, there are few studies that indicated that using the oil daily reduces the number of bacteria in the mouth, and unfortunately, there are no significant studies that prove that the use of oil whitens teeth, but some Indian tribes used sunflower oil or sesame oil to remove bacteria Some people still say that using the oil on a regular basis daily makes the teeth whiter.
  2. Brushing with baking soda, as baking soda has properties that make it whiten teeth, and for this reason, it is used in tubes of toothpaste, as baking soda scrapes surface pigmentation in addition to its ability to create an alkaline environment that prevents the growth of bacteria, as there is a study that proved that kinds of toothpaste containing Baking soda have a greater effect on teeth whitening than those that do not contain it, so the greater the proportion of baking soda in the toothpaste, the more its ability to whiten teeth, and many other studies have shown that kinds of toothpaste containing baking soda have the ability to remove the plaque layer. On the surfaces of the teeth more effectively than those without baking soda. To prepare the baking soda mixture, one teaspoon of baking soda is mixed with two teaspoons of water, and then the teeth are brushed with this mixture.
  3. Using apple cider vinegar, as apple cider vinegar has been used for centuries as a sterilizer and a natural cleaning substance, and apple cider vinegar contains acetic acid, which is the active substance in apple cider vinegar that kills bacteria, and this property that resists bacteria makes apple cider vinegar A good substance in cleaning the mouth and whitening teeth, on the other hand, apple cider vinegar has the ability to scrape tooth enamel and therefore it is not used daily, and it is also necessary to reduce the period of time during which the vinegar touches the surfaces of the teeth, and apple cider vinegar is used as a mouthwash, where it is diluted with water, Rinse with it for a few minutes, and be sure to rinse with water immediately after rinsing with apple cider vinegar.
  4. The use of vegetables and fruits, eating vegetables and fruits helps to scrape the plaque layer from the surface of the teeth, and strawberries and pineapple, in particular, are said to have the ability to whiten teeth, as strawberries are used with baking soda as a mixture for teeth whitening, as malic acid present In strawberries, it will remove the pigmentation of the teeth and the baking soda polishes them, and although there are some studies that have proven that strawberries and baking soda have an effect, albeit a little, in whitening the teeth, their frequent use harms the teeth, and to prepare the mixture, a fresh strawberry is mashed and mixed with baking soda It becomes like a paste, then the teeth are brushed with it.
  5. As for pineapple, some say that it has an effect in whitening teeth, as pineapple contains an enzyme called bromelain, and this enzyme removes pigmentation, whitens teeth, and is used in the manufacture of tubes of toothpaste, as tubes of toothpaste that contain this substance have The ability to whiten teeth more than other types of kinds of toothpaste that do not contain it, however, there are no studies that prove that eating large amounts of pineapple gives the same effect.
  6. There are some common but not scientifically proven methods, such as the use of activated charcoal, where the teeth are brushed with charcoal powder, and there are also some types of clay such as kaolin clay, and some use the peels of fruits such as bananas, lemons, and oranges, where the teeth are rubbed with the peels of these fruits.


Prevention of tooth discoloration

There are some measures that can be taken to prevent tooth pigmentation, including the following:

  • Reducing the intake of foods and drinks that cause tooth discoloration, such as coffee, red wine, and berries, as the time period in which these materials come into contact with the surfaces of the teeth is reduced, and it is recommended to drink colored drinks with straws to avoid contact with the teeth, and it is recommended to brush the teeth immediately after eating these materials.
  • abstain from smoking and chewing tobacco; Because they have an effect on tooth discoloration.
  • Reducing the amount of sugar in food, because sugar increases the growth of bacteria and thus the formation of plaque and gingivitis, and therefore it is necessary to brush the teeth immediately after eating sugary foods.
  • Eating calcium-rich foods strengthen the structure of the teeth and avoid enamel breakage, which makes the teeth look yellow.
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